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Sleep // Lisa Varadi

Sleep // Lisa Varadi

Regular price $14.99 Sale

Relax, replenish and rejuvenate with a new approach to sleep. 

Whether you sleep like a baby or are up and about three times a night, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why your body clock is so important and delve into the four stages of sleep, from shallow to deep.

Discover why it’s so important to nourish the mind, what really goes on when you’re dreaming and how to tackle the perpetual problem of insomnia.

Sleep helps your: 

  • Energy levels
  • Physical health and well-being 
  • Levels of immunity
  • Long-term memory